Stop Emotional Eating
Improve your Body Image
Boost your Confidence
Love and Accept Yourself!
As a licensed behavioral therapist in Grass Valley, California, I provide counseling and workshops for women who wish to move beyond weight obsession, understand the freedom of self-acceptance, and experience true authenticity.
By nature, our brains are wired to see what’s wrong — rather than what’s right — which leads to reactivity, negative behaviors and self-judgement.
But it is completely possible to rewire the brain to see what is right about ourselves. And this is the first crucial step towards creating change.
I use Positive Psychology, Energy Psychology, and Cognitive Behavioral Therapy along with other modalities that help improve your relationship with yourself in order to bring about the change you desire.
Start seeing yourself in a whole new way!
Call me at (530) 273-5770 today to take your first step towards a whole new you.